We believe that personal and professional growth should be within reach of everyone at every level.


Our courses and programmes are designed to empower individuals and organisations, nurturing engaged and connected cultures. With a clear focus on progression, our three-tiered approach weaves a golden thread that guides participants from awareness and self-discovery to action.

Please don’t take our word for it. Read what others say about our courses:

Mental Health Course Delegate

"Excellent course covering all areas of mental health. The course leaders, Tim, was AMAZING and delivered the course with the perfect balance of MHFA content and their personal insights/experiences. Left with an in-depth knowledge of how to identify, understand and recommend professional help to someone experiencing mental health issues."

Vetrun 180

"Amazing set of instructors and their own personal experience added to what they taught and put across. Both instructors we able to share life experiences with the group which made the course very real."

MHFA Champion Delegate

"The training was supported by experience from the group and Tim himself. The pace was right and ideas were explored without being rushed."

Nationwide Manager

"It raised some really key insights into how, as leaders, our shadow can spread amongst the team. The past experiences shared by the presenters really brought a greater depth to the subject and helped people open up more during the session."

MHFA Course Delegate

"The instructors were wonderful - open minded, respectful and full of enthusiasm. I really valued the examples and insights they shared about their experiences of mental health. They made me feel very welcome - which in turn helped me to learn."

Kristin Seljeflot

"A a great instructor, giving lots of sensitive guidance and encouraging a lot of thought provoking discussion."

MHFA Champion Delegate

"The experience and openness of everyone in the room, including Tim, was really beneficial to my experience."

Hampshire Fire & Rescue Service – Station Manager

“I’m feeling better prepared to support my colleagues if and when they need me. Honestly one of the best things I’ve done through work!”

MHFA Champion Delegate

"Very well ran, well-led course. Great material. Confident trainer."

Mark Pierson, Head of Group Incident Management & Physical Security, Nationwide

“Really positive. The most common theme has been ‘more please’ and ‘how can we build on this!”

MHFA Champion Delegate

Tim created a great atmosphere with real-life examples that brought the theory to life and helped us all to memorise the practical examples he shared with us.

Chief Inspector Jackie Dunbar, Wellbeing Lead, Police Scotland

“The organisation and particularly our leaders have benefitted”

MHFA Champion Delegate

“The course really enlightened me and gave me the tools and confidence to assist others.”

Hampshire Fire & Rescue Service – Firefighter

"My tool box is a little heavier going forward, but I am equipped with some new tools to make it healthier.”

MHFA Champion Delegate

Tim was really great. He brought so much to the training that allowed open conversation around topics and we found this very helpful.

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