Frontline staff in the emergency services are often subjected to disrupted or restricted sleep patterns because of their occupation.

Sleep underpins health and performance and without the knowledge and tools to better manage sleep, an individual’s performance, health and mental health can be placed under extreme pressure.

Dr Martin Jones, Human Performance and Sleep Specialist, and Tim Rushmere Eleos Co-Founder, explore how YOU can begin optimising yours.

Key takeaways:

  • Understand why sleep is a biological necessity.
  • Learn how you can start to optimise your sleep when it’s under pressure.

Watch the session



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NEW: Sleep and Performance mini-Course

Discover the secrets to unlocking peak performance through quality sleep with our new Sleep and Performance workshop.

Led by renowned expert, Dr. Martin Jones, this workshop delves into the vital connection between sleep and optimal performance. Gain valuable insights and practical tools to enhance your sleep quality, manage sleep-related challenges, and maximise your overall wellbeing.

We are thrilled to announce the release of our CPD-accredited Sleep and Performance mini-course, designed to provide a deeper understanding of the subject and equip you with actionable strategies. Pre-register now to secure your spot and embark on a transformative journey towards better sleep and peak performance.

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Human Performance & Sleep Specialist
Dr. Martin jones
Co-Founder & Product Director
Tim Rushmere

mini-Course Pre-Registration