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Enhancing MHFA with Continued Learning: The Value of Bonus Study Courses
Introduction The new syllabus Mental Health First Aider (MHFA) courses have proven to be valuable in increasing mental health awareness and crisis intervention skills. Our experience delivering MHFA courses has taught us...
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Mental & Physical Wellbeing: The Parallels
Mental & Physical Wellbeing You can't run on a broken ankle. You can't train with a cold. If you don't eat, you won't have the energy to exercise. We know it's hard to stick with a training plan without someone to...
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Our 6 step mental fitness toolkit
We all have different things that help us stay mentally fit. Everyone is different, and each of us will have different things that help keep our mental fitness in check. It’s worth noting that we do some of these...